Recent Articles

• What Replaces Those Trans-Fats May Be Bad For You

  18 May 2012

  The above headline comes from the online June 10, and print June 18, 2007 issues of the US News and … Continue reading →

  
  

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• Tabata Training

  18 May 2012

  Interested in getting fit in just 4 minutes per day? Tabata training is a form of High Intensity Interval Training (or HIIT), that is gaining popularity due to it’s short duration and positive health benefits. Continue reading →

  
  

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• 4 moldy foods you can eat (plus which foods to toss)

  17 May 2012

  When a food in my kitchen appears to have passed its prime, my husband and I often disagree about whether to keep or toss it.

  He’s traveled the world and has eaten many unrecognizable foods, so how harmful is a little mold? “Just cut it o… Continue reading →

  
  

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• Lame Health-Related New Year’s Resolutions That Shouldn’t Be Made

  16 May 2012

  Thinking about making some resolutions for the new year? Look here for 10 resolutions that will likely not help you reach your health and fitness goals. Continue reading →

  
  

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• Wheeled Shoes Raise Concerns

  16 May 2012

  The above headline comes from a March 15, 2007 PRNewswire and USNewswire release. The original release from the American Chiropractic … Continue reading →

  
  

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• What is umami? The basic taste you’ve never heard of

  16 May 2012

  A few months ago, I took on an ambitious cooking project that made my wife scratch her head. It left our kitchen a mess and the entire house smelling like smoke; it took up an entire Saturday and, worst of all, it didn’t even produce a viable me… Continue reading →

  
  

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• 10-minute "soft-serve" you can make in your food processor

  16 May 2012

  Ever heard of yonanas? It’s a one-ingredient frozen dessert made with ripe bananas that has the texture of soft serve ice cream without any added fat or sugar. Sounds pretty good to me, except that I’d have to purchase a $50 machine to make it… Continue reading →

  
  

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